Move with breath, strength, and intention in this energizing vinyasa-style class. You’ll flow through a creative sequence of postures that link movement and breath, building heat while cultivating balance and focus. Designed to be accessible for all levels, this class offers variations and modifications so every practitioner—whether new to yoga or experienced—can find challenge and ease. Expect to leave feeling grounded, refreshed, and more connected to both body and mind.

Designed with athletes in mind, this class focuses on functional mobility, deep stretching, and mindful recovery. Through targeted movement, breathwork, and longer holds, you’ll increase flexibility, release tension, and restore balance in the body. Accessible for all levels, it’s the perfect complement to any training schedule—helping you move better, recover faster, and give your body and mind the reset they deserve.